Protein bowl with grilled chicken and vegetables. A healthy, nutritious recipe that's perfect for on the go.
American cuisine is not just fast food! In the US, there are more and more healthy and balanced alternatives, such as protein bowlPerfect for a light yet nutritious dinner. This fit version with grilled chicken, sweet potatoes, and vegetables is ideal for those traveling and looking to end the day with energy without feeling heavy.
Ingredients for 1 person
- 150 g chicken breast
- 80 g broccoli
- 50 g fresh spinach
- 1 teaspoon extra virgin olive oil (5 g)
- Salt, pepper and paprika to taste
- Lemon juice for drizzle
Alternative variations:
- Chicken → grilled turkey or salmon
- Spinach → kale or crispy lettuce
Step-by-step procedure
- Steam the broccoli for 5–6 minutes.
- Grill the chicken breast for 5-10 minutes per side and cut into strips.
- Arrange the vegetables and chicken in a bowl.
- Season with lemon and extra virgin olive oil
Nutritional values (per serving)
- Estimated calories: ~300/350 kcal
- Protein: 30 g
- Carbohydrates: 10 g
- Fat: 11 g
“Fit Everywhere” Advice
This bowl is also perfect for traveling: all you need is a grill or a nonstick pan. If you're staying in an apartment, you can easily prepare it and store it in the refrigerator.
👉 Discover our section too Plan your trip for active itineraries and local recipes.
Want more healthy travel ideas? Explore the section Recipes on the Go and pair your dinner with one of our Workout to always stay in shape!
