Introduction
THE protein biscuits They're the perfect snack for those who want to stay fit without sacrificing flavor. Ideal as a post-workout snack or a healthy alternative to processed snacks, these cookies combine lightness and nutrition. With the right recipe, you can easily make them at home, without sugar or flour.
Why choose protein biscuits
Incorporating protein biscuits into your diet brings several benefits:
- More satiety → thanks to the protein content which prolongs the feeling of fullness.
- Muscle support → especially useful after sports to aid recovery.
- Healthy alternative → less sugar and fat than traditional biscuits.
- Versatility → you can enjoy them for breakfast, as an afternoon snack or as a sweet evening treat.
Homemade protein cookies
Prepare the homemade protein cookies It's simple and allows you to choose genuine ingredients.
Basic recipe (10 biscuits)
Ingredients
- 150 g oat flour
- 50g protein powder (vanilla or chocolate)
- 1 egg + 50 g egg white
- 20 g bitter cocoa
- 30 g honey or erythritol
- 30 g dark chocolate chips
- 1 teaspoon baking powder
Procedure
- Mix flour, protein, cocoa and baking powder.
- Add egg, egg white and honey.
- Add the chocolate chips.
- Form the biscuits on baking paper.
- Bake at 180°C for 12–15 minutes.
Protein cookies without sugar or flour
For an even lighter version, try the sugar-free protein cookies or without flour.
Light variant (8 biscuits)
- 2 ripe bananas, mashed
- 120 g oat flakes (without refined flour)
- 30 g protein powder
- 20 g bitter cocoa
- Sweetener to taste (erythritol or stevia)
This variant is ideal for those looking for Protein biscuits without flour and without added sugars, combining natural sweetness and fiber.
Supermarket protein biscuits: are they worth it?
More and more supermarkets are offering packaged protein biscuits. But are they really worth it?
- Average price: €2–3 per 40–60 g pack.
- Ingredients: often contain sugars, hydrogenated fats or additives.
- Proteins: 8–12 g per serving, less than a homemade recipe.
Comparing costs and quality, homemade protein biscuits remain the best choice: healthier, cheaper and customizable.
Estimated nutritional values (per 1 biscuit, basic recipe)
- Calories: 95 kcal
- Protein: 6 g
- Carbohydrates: 11 g
- Fat: 3 g
(estimated values, may vary depending on the ingredients used)
Focus
THE protein biscuits They prove that convenience, flavor, and well-being can be combined in a single snack. Easy to prepare, adaptable to every need, and more nutritious than commercial versions: a true ally for those who want to live a fit life every day.
Useful links
https://www.crea.gov.it/web/alimenti-e-nutrizione
With the protein biscuits You can always have a healthy and tasty snack on hand. Perfect for athletes, travelers, and anyone looking for energy without weighing them down.
Want more healthy and tasty ideas? Discover all our recipes. Fit Sweets.
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