Introduction
Crunchy on the outside, soft on the inside, and ready in less than 20 minutes: these peanut butter and cocoa protein cookies are the perfect fit snack for those who want flavor, energy, and a light snack. Ideal for breakfast, as a pre-workout snack, or as a delicious but guilt-free afternoon snack.
Why choose these protein biscuits
These cookies bring together natural proteins, good fats and slow-release carbohydrates:
- They satiate for a long time
- They help maintain stable energy
- They are free of refined sugars
- They are prepared with few and simple raw materials
Perfect for those who follow an active lifestyle and want a healthy and satisfying snack.
Ingredients (for 12 medium biscuits)
- 100 g natural peanut butter
- 50 g bitter cocoa powder
- 40 g oat flakes
- 1 egg
- 1 tablespoon natural sweetener (honey or agave syrup)
- ½ teaspoon baking powder
- A pinch of salt
Step-by-step preparation
- Preheat the oven to 180°C and line the baking tray with baking paper.
- In a bowl, mix peanut butter, egg, and sweetener until smooth.
- Add cocoa, oats, baking powder and salt, mixing with a spoon.
- Shape 12 biscuits using slightly damp hands.
- Bake for 12–15 minutes.
- Let cool completely before serving (they will firm up better).
Average nutritional values (per biscuit)
- Kcal: ~120
- Proteins: 6–7 g
- Carbohydrates: 8 g
- Fats: 6 g
Creative variations
- Extra delicious: add dark chocolate chips 85%
- Raw cocoa: for a more intense and aromatic flavour
- Vegan version: replace the egg with 1 tablespoon of flaxseeds + 3 tablespoons of water
Useful links
- Nutrition Facts Calculator – Chronometer
- Sports Nutrition Guides – Precision Nutrition
Try also two words: protein cake → [recipes]
Pair these cookies with our two words: quick workout → [workout]
Discover all the two words: fit recipes → [recipes]
