Introduction
Bali is more than just dreamy beaches and endless sunsets: it's a place where body and mind find balance.
In this 10-day itinerary I will guide you through sea, nature and well-being, with stages designed for those who love train even while traveling, do yoga at sunrise and enjoy the slow pace of the island of the gods.
Day 1–2: Ubud – Green Heart of Bali
Start from the center of the island, among rice fields, temples and yoga retreats immersed in the jungle.
Ubud is the ideal place to recharge and reconnect.
What to do in Ubud:
- Practice yoga at Yoga Barn or to Radiantly Alive.
- Visit the Sacred Monkey Forest and the Tegalalang Rice Terrace.
- Relax with a Balinese massage and an energy bowl at a vegan café.
Fitness tip: go trekking to Campuhan Ridge Walk, at sunset, for a regenerating workout with a view.
Day 3–4: Mount Batur – Sunrise and Adventure
Move north for one of Bali's most spectacular experiences: the trekking on Mount Batur.
The hike departs before dawn and offers breathtaking views of the caldera and the lake.
What not to miss:
- Guided sunrise trek (departure approximately 3:30 am).
- Breakfast with a volcano view.
- Thermal bath at Toya Bungkah Hot Spring to recover after the effort.
Active traveler advice: Wear lightweight trail shoes and bring protein snacks or a homemade bar.
Day 5–7: Canggu – Surfing, yoga, and slow living
Welcome to surfers' and digital nomads' paradise.
Canggu combines beaches, healthy food, and outdoor workouts in perfect “Fit Everywhere” style.
What to do in Canggu:
- Surfing lessons in Echo Beach.
- Yoga session on the terrace of the The Practice.
- Fit brunch with smoothie bowl, avocado toast and local coffee.
- Functional training in open air boxes such as Wanderlust Fitness Village.
Day 8–10: Uluwatu – Temples, sea and relaxation
The journey ends in the southern part, where cliffs and ocean create a magical scenery.
Uluwatu is ideal for expert surfers, but also for those who want to relax or meditate with a sea view.
What to see in Uluwatu:
- Uluwatu Temple at sunset (watch out for the monkeys!).
- Padang Padang and Bingin Beach beaches.
- Yoga at sunset in the panoramic spaces of Morning Light Yoga.
- Healthy dinner with fresh fish and grilled vegetables in Jimbaran.
When to visit Bali
The best time to visit Bali it's between May and October, dry season and perfect for surfing and trekking.
Avoid January and February, the rainiest months.
Conclusion
In 10 days in Bali you can live an experience that unites travel, well-being and movement.
From the rice fields of Ubud to the sea of Uluwatu, each stage is designed for those who want stay fit even when traveling.
➡️ [Workout on the go – Workout with your body weight anywhere]
➡️ Summer protein breakfast – Tropical Post-Workout Recipe
Useful links
Useful information about Bali https://lovebali.baliprov.go.id/
