Florence in 3 Days: A 3-Day Itinerary with Local Recipes and a Workout
Itinerario Firenze è la culla del Rinascimento, una città che offre arte, cultura e una cucina unica. In un weekend […]
Weekend in Lisbon: A Fit Itinerary with Recipes and Workouts
Weekend in Lisbon: a fit itinerary with a revisited local recipe, outdoor workouts and practical tips for experiencing the Portuguese capital in style.
Rome in 5 Days: A Fit Itinerary with Local Recipes and a Workout
Introduction Rome is a unique city: thousands of years of history, extraordinary food, and unforgettable views. In 5 days you can experience it in a unique way.
New York in a Week: Itinerary, Fit Recipes, and Workouts
Introduction New York is a city that never sleeps: skyscrapers, parks, international food and endless things to do. But
Porridge with oats, milk and fresh fruit
Fit English porridge with oats, milk, and fresh fruit. A healthy and nutritious breakfast inspired by British tradition, perfect even on hot summer days.
60-Minute Outdoor Cardio & Strength Workout
60-Minute Outdoor Workout: No-equipment cardio and strength training in the park. Perfect for traveling and burning calories.
Outdoor total body workout in the park (45 minutes)
45-Minute Total Body Outdoor Workout: A Free Body Workout to Do in the Park to Burn Calories and Stay Fit
Total body indoor workout without equipment
Total-body indoor workout without equipment: fast, calorie-burning workout, perfect for hotels or at home.
Fit Moroccan couscous with chickpeas and vegetables
Fit Moroccan couscous with chickpeas and vegetables: a healthy, protein-packed recipe inspired by Morocco. Perfect for traveling, too.
