Protein cocoa mug cake ready in 2 minutes
Introduzione Hai poco tempo ma non vuoi rinunciare a uno spuntino sano e proteico? La mug cake è la soluzione […]
Fluffy protein cupcakes with Greek yogurt
Introduction If you're looking for a healthy and delicious snack that combines taste and lightness, these protein cupcakes are the ideal choice.
Protein pancakes with oat flour and Greek yogurt
Introduction: Pancakes are an iconic American breakfast. In this healthy version, they become a protein-rich, light, and balanced dish, ideal for a healthy lunch.
Florence in 3 Days: A 3-Day Itinerary with Local Recipes and a Workout
Florence is the cradle of the Renaissance, a city offering art, culture, and unique cuisine. In a weekend
Weekend in Lisbon: A Fit Itinerary with Recipes and Workouts
Weekend in Lisbon: a fit itinerary with a revisited local recipe, outdoor workouts and practical tips for experiencing the Portuguese capital in style.
Rome in 5 Days: A Fit Itinerary with Local Recipes and a Workout
Introduction Rome is a unique city: thousands of years of history, extraordinary food, and unforgettable views. In 5 days you can experience it in a unique way.
New York in a Week: Itinerary, Fit Recipes, and Workouts
Introduction New York is a city that never sleeps: skyscrapers, parks, international food and endless things to do. But
Porridge with oats, milk and fresh fruit
Fit English porridge with oats, milk, and fresh fruit. A healthy and nutritious breakfast inspired by British tradition, perfect even on hot summer days.
60-Minute Outdoor Cardio & Strength Workout
60-Minute Outdoor Workout: No-equipment cardio and strength training in the park. Perfect for traveling and burning calories.
