Introduction
Visit Amsterdam in 3 days It's the perfect way to experience the best of the Dutch capital: its picturesque canals, unique museums, and vibrant neighborhoods. This itinerary offers cultural insights, a typical Dutch dish with a twist, a workout to stay in shape, and practical tips to make your trip enjoyable and organized.
Day 1 – Canals and great museums
Morning
- Walk to Dam Square with the Royal Palace.
- Tour among the UNESCO channels.
Afternoon
- Visit to the Rijksmuseum and to the Van Gogh Museum.
Evening
- Dinner along the illuminated canals and an evening stroll through the center.
Day 2 – Authentic neighborhoods and markets
Morning
- Breakfast and walk in The Jordaan, with its picturesque houses.
Afternoon
- Visit to the Anne Frank House.
- Shopping between markets and vintage shops The Pijp.
Evening
- Ethnic dinner in one of the local restaurants, a young and multicultural neighborhood.
Day 3 – Bike, nature and excursions
Morning
- Cycling day in the Vondelpark.
Afternoon
- Excursion to Zaanse Schans to admire the windmills.
Evening
- An evening canal cruise: the most evocative way to end the 3 days.
This program is also perfect as Amsterdam in 3 days walking tour and represents an example of Amsterdam itinerary 3 days budget if you travel by bike and choose outdoor activities.
Fit recipe with local ingredients – Dutch pea soup (Erwtensoep light)
The Dutch love the pea soupA traditional, warm, and nutritious dish. Here's a healthy, light, and balanced version.
Ingredients (for 2 people)
- 200 g shelled dried peas
- 1 diced carrot
- 1 stalk of celery
- ½ onion
- 1 teaspoon extra virgin olive oil (5 g)
- Salt, pepper, bay leaves
Preparation
- Rinse the peas and boil them in water and bay leaves for about 30 minutes.
- Add carrot, celery and onion.
- Cook until you get a creamy soup.
- Season with raw extra virgin olive oil.
Estimated nutritional values (per serving)
- Calories: 280 kcal
- Protein: 19 g
- Carbohydrates: 40 g
- Fat: 5 g
Food out advice: try a herring at the Albert Cuyp market oh the famous ones Dutch pancakes.
Outdoor Workout – 40-Minute Free Body Circuit
Train in the green of Vondelpark or in any open space.
Circuit (4 rounds)
- 15 squat jump
- 12 push-ups
- 12 walking lunges per leg
- 20 mountain climbers
- 30” plank
👉 Recovery: 1 minute between rounds.
Estimated calories burned: 300–400 kcal (depending on intensity and body weight).
Where to eat in Amsterdam
- The Pancake Bakery: for traditional pancakes.
- Food Hall: covered market with street food and fitness options.
- Stach: modern restaurant with healthy dishes and protein snacks.
Where to sleep in Amsterdam
- Historic center: convenient for museums and canals.
- The Jordaan: authentic and picturesque atmosphere.
- Oud-West: quiet and well connected, ideal for medium budgets.
Smart Advice
Buy the I Amsterdam City Card: includes unlimited transportation, admission to major museums, and discounts at local venues. It saves you time and money, especially for a short stay.
Focus
A 3-day itinerary in Amsterdam It's a perfect blend of culture, nature, and wellness. From museums to canals, from traditional recipes to outdoor workouts: a city to be experienced with all the senses and that leaves its mark even in a short time.
Useful links
👉 https://www.iamsterdam.com/
👉 https://www.rijksmuseum.nl/
Discover Amsterdam in 3 days It's a complete experience: museums, canals, picturesque neighborhoods, and great food. With this itinerary, you'll experience the best of the city in a weekend.
Want more ideas for short trips? Check out the [ section]Travel itineraries].
Our unique project: theCustomized Itinerary, which combines travel, a traditional recipe, and a dedicated workout. Find out how it works and create your own customized program.
