Do you want a sweet fit light, fresh and ready in minutes?
This no-bake fruit dessert It's perfect for summer or after a workout: it takes 10 minutes to make, is packed with protein, and doesn't require an oven. It's also ideal for traveling or staying in a hotel!
Why choose a no-bake fruit dessert?
No oven, no stress: a light, fresh and tasty dessert.
Perfect for those who want keep fit even in the warm months, or when you don't have access to a full kitchen.
This type of fit fruit dessert It allows you to recharge your energy and sweetness in a natural and balanced way.
Fit ingredients and basic preparation
Here's the basic, simple and nutritious version:
Ingredients (1 serving):
- 150 g of Greek yogurt 0%
- 1 measuring cup of protein powder (vanilla or neutral)
- 40 g of oats or crumbled wholemeal biscuits
- 100 g of fresh seasonal fruit (peaches, strawberries or berries)
- 1 teaspoon of honey or light syrup (optional)
Preparation:
1️⃣ In a bowl, mix yogurt and protein until smooth.
2️⃣ Add the crunchy base (oats or biscuits) to the bottom of a glass or jar.
3️⃣ Alternate layers of cream and fresh fruit.
4️⃣ Garnish with chia seeds or coconut flakes.
Protein and refrigerated variant
If you are traveling or in a hotel, you can make a version without oven and without refrigerator:
- USA protein yogurt ready-made or in powder form mixed with a little water.
- Add instant oat flakes And dehydrated fruit.
- Mix everything in a jar and enjoy immediately — perfect “on the go”!
Advice
- Add peanut butter or protein cream for more energy.
- Experiment with flax seeds, chopped hazelnuts or light topping.
- Want a more summery taste? Use coconut yogurt And fresh pineapple.
Post-workout pairing
After training, this sweet fruity fit is ideal for replenishing proteins and carbohydrates in a balanced way, without weighing you down.
Conclusion:
Try this now no-bake fruit dessert, your perfect ally for a fit, healthy and delicious summer.
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