Introduction
Tiramisu is one of the most beloved Italian desserts in the world, but also one of the most caloric. The good news? There's a light and balanced version you can enjoy guilt-free: protein tiramisu with Greek yogurtCreamy, fresh, and packed with protein, it's perfect as a post-workout dessert or a healthy breakfast.
Why choose a protein tiramisu
The protein tiramisu It's an excellent alternative to the traditional recipe:
- It contains less sugar and fat.
- It provides a good amount of protein thanks to the Greek yogurt.
- It has a creamy but light consistency, also ideal during periods of definition or a balanced diet.
- It can be prepared in a few minutes and without cooking.
Furthermore, Greek yogurt makes the dessert more digestible and filling, perfect for those looking for a sweet treat that doesn't compromise their fitness goals.
Ingredients for tiramisu with Greek yogurt
For 2 servings:
- 1 vanilla protein dessert (such as Milbona or similar)
- 6–9 Oro Saiwa biscuits (or wholemeal biscuits)
- 150 g low-fat Greek yogurt (0% or 2%)
- 1 cup of espresso coffee (without sugar)
- 1 teaspoon honey or 5 g erythritol
- Bitter cocoa powder to taste
Fit variants:
- Sugar-free: use only erythritol or stevia.
- Without eggs: already foreseen in this version, perfect also in summer.
- More protein: Add 15g of vanilla or neutral flavoured protein powder to the yogurt cream.
Step-by-step procedure
- Prepare the cream: In a bowl, combine the Greek yogurt, protein powder, and erythritol. Mix until smooth and creamy.
- Dip the biscuits: Make the coffee and let it cool. Dip the biscuits lightly in the water (not too much or they'll crumble).
- Assemble the tiramisu: Alternate a layer of biscuits and a layer of yogurt cream in a glass or cup.
- Complete: finish with a layer of cream and a dusting of bitter cocoa.
- Rest: leave in the fridge for at least 1 hour before enjoying it.
Advise: For an extra touch, add dark chocolate chips (85%) or a pinch of cinnamon.
Variation: Protein tiramisu without eggs and sugar
For those who want an even lighter dessert, simply eliminate the sugar and honey entirely, replacing them with natural sweeteners like erythritol or stevia. The texture remains creamy and the flavor intense thanks to the cocoa and coffee.
Also perfect as single-serving Greek yogurt tiramisu for healthy and filling breakfasts.
Estimated nutritional values (per serving)
- Calories: 210
- Protein: 22 g
- Carbohydrates: 18 g
- Fat: 5 g
Post-workout fit and pairing tips
This dessert is ideal after a workout, thanks to the mix of proteins and carbohydrates.
Pair it with a total body workout 30 minutes like those in our section Indoor Workout: planks, squats, lunges, and mountain climbers to burn calories and improve muscle tone.
If you are traveling, try also a hotel workout From the bedroom: 15 minutes of bodyweight exercises to stay fit anywhere.
Conclusion
The protein tiramisu with Greek yogurt It's proof that even an iconic dessert can become fit. Easy, healthy, and creamy: ready in minutes and perfect for those who want to stay light without sacrificing pleasure.
Discover all our Fit Recipes
Do you want a tailor-made experience that combines travel, typical cuisine and workout? Explore our Customized Itinerary
Useful links
https://www.myfitnesspal.com/it
https://www.epicentro.iss.it/alimentazione/
