Introduction
The sweet, fit and protein crepes They're a healthy, light breakfast or snack, perfect for those who love quick and easy desserts that are packed with protein. This sugar-free dessert, with just a few ingredients and plenty of versatility, can be filled with whatever you like and enjoyed even on the go, in a hostel, or in an apartment.
Ingredients (for 1 person – 2 crepes)
- 100 g egg white
- 30 g oat flour (also flavored)
- 40 g low-fat Greek yogurt (0% or 2%)
- 1 teaspoon honey or erythritol
- Cinnamon or vanilla flavoring to taste
- For filling: fresh fruit and yogurt
In a bowl, mix the egg white, oat flour, yogurt, sweetener, and flavorings until you obtain a smooth batter.
Procedure
Heat a lightly greased non-stick pan.
Pour half the batter, cook for 1–2 minutes per side, then repeat with the rest.
Fill with Greek yogurt and fresh fruit.
Serve with a drizzle of honey or dusted cocoa.
Estimated Calories and Macronutrients (per serving – 2 filled crepes)
- Calories: 260 kcal
- Protein: 23 g
- Carbohydrates: 30 g
- Fat: 4 g
Tips & Variations
- Extra protein: Add protein powder (20g) to the batter.
- Vegan version: replace egg whites with soy milk and plant-based yogurt.
- More delicious: fill with cocoa protein cream or peanut butter.
- On the road: you can prepare them the night before and keep them in the fridge for a quick breakfast.
Travel storytelling
Imagine waking up in a new city, with the morning light streaming in through the window and breakfast ready on the table: sweet, fit and protein crepes Filled with fresh seasonal fruit. The delicate aroma of freshly baked batter combines with the sweetness of the fruit, creating a contrast that helps you start your day with energy and lightness. A simple yet international dish, you can enjoy wherever you are.
Useful links
- 👉 Indoor Workout
- 👉 Recipes on the Go
- 👉 USDA FoodData Central
- 👉 Harvard TH Chan – The Nutrition Source
The sweet, fit and protein crepes They're an easy, quick, and nutritious recipe, perfect for starting your day with flavor or treating yourself to a healthy break.
👉 Want more ideas for healthy, protein-packed breakfasts? Check out the section Recipes on the Go and match them with ours Workout for an active lifestyle everywhere.
