Introduction
THE fit protein biscuits They're the perfect snack for anyone looking for a healthy and tasty break. Sugar-free, protein-rich, and made with simple ingredients, they're easy to make and ideal for breakfast, as a post-workout snack, or to take on the go.
Ingredients (for about 8 biscuits – 4 portions)
- 150 g oat flour
- 150 g low-fat Greek yogurt (0% or 2%)
- 40 g protein powder (vanilla or plain, optional)
- 30 g honey or erythritol
- 1 teaspoon baking powder (3 g)
- Cinnamon or vanilla flavoring to taste
- 20 g dark chocolate chips (optional)
Step-by-step procedure
- In a bowl, combine yogurt, honey (or erythritol) and mix well.
- Add oat flour, protein powder, baking powder, and flavorings.
- Work the dough until smooth; add a tablespoon of water if necessary.
- Shape the dough into balls and flatten them slightly on a baking tray lined with baking paper.
- Add a few drops of dark chocolate on top.
- Cook in a preheated static oven at 180°C for 12–15 minutes.
- Let them cool before enjoying them.
Estimated Calories and Macronutrients (per serving – 2 cookies)
- Calories: 210 kcal
- Protein: 16 g
- Carbohydrates: 26 g
- Fat: 4 g
Tips & Variations
- Extra crunchiness: add chopped walnuts or almonds.
- Vegan version: replace Greek yogurt with plant-based yogurt and use plant-based protein.
- More greedy: spread a thin layer of protein cream or peanut butter over the cookies.
- On the road: great as a snack to take on the train, to work or to the hostel.
Imagine waking up in a new city, making a hot coffee and opening the container with your homemade protein cookiesThe scent of oats and vanilla accompanies you as you plan your day. They're convenient to carry in your backpack and give you clean energy without weighing you down, ideal for long walks through museums, parks, and local markets.
Useful links
- 👉 Indoor Workout
- 👉 Recipes on the Go
- 👉 USDA FoodData Central
- 👉 Harvard TH Chan – The Nutrition Source
THE Fit protein biscuits with oats and yogurt They're easy to make, light, and packed with flavor. A healthy option for those who love protein-rich desserts without sacrificing pleasure.
👉 Want more healthy and protein-packed recipes? Explore the section Recipes on the Go and match them with ours Workout to live every day with more energy.
