Introduction
The fit and protein tiramisu It's a light and nutritious version of Italy's most beloved dessert. Easy to make with just a few ingredients, it's ideal as a healthy dessert or as a post-workout protein treat. With its authentic flavor and the lightness of a healthy meal, it lets you indulge in a guilt-free dessert.
Ingredients (for 1 person)
- 1 Milbona Vanilla Protein Dessert
- 6–9 Oro Saiwa biscuits
- 1 cup of unsweetened coffee
- Bitter cocoa to taste
Step-by-step procedure
- Make the coffee and let it cool.
- Quickly dip the Oro Saiwa biscuits in the coffee and arrange them in a cup or container.
- Alternate layers of cookies and spoonfuls of vanilla protein dessert.
- Finish with a dusting of bitter cocoa on the surface.
- Let it rest in the fridge for at least 30 minutes before enjoying it.
Estimated nutritional values (per serving)
- Estimated calories: ~300 kcal
- Protein: ~20 g
- Carbohydrates: ~38 g
- Fat: ~6 g
A light, protein-rich dessert, ideal for those who love to stay fit without sacrificing pleasure.
Tips & Variations
- More greedy: sprinkle with dark chocolate chips.
- Vegan: replace the protein dessert with a plant-based one.
Imagine strolling through the streets of Milan or Rome, and after a busy day of sightseeing, stopping for a dessert. The aroma of freshly brewed coffee envelops you, the cocoa dusted on top recalling the intensity of Italian flavors. With this fit and protein tiramisu You can relive that authentic experience, but in a light and nutritious version, also perfect to prepare in a hostel or apartment during your travels.
Useful links
- 👉 Indoor Workout
- 👉 Recipes on the Go
- 👉 USDA FoodData Central
- 👉 Harvard TH Chan – The Nutrition Source
The fit and protein tiramisu It's a quick, healthy, and satisfying dessert that combines flavor and lightness. Make it at home or on the go for a guilt-free treat.
👉 Want to discover more healthy recipes and protein desserts? Explore the section Recipes on the Go and match them with ours Workout to always stay fit with taste.
