Introduction
The baked salmon with grilled vegetables It's a fit recipe, rich in proteins and good fats, easy to prepare and ideal for staying fit without sacrificing taste.
Ingredients (for 1 person)
- 150 g fresh salmon fillet
- 200 g mixed vegetables (courgettes, peppers, aubergines)
- 1 teaspoon extra virgin olive oil (5 g)
- Lemon juice to taste
- Aromatic herbs (rosemary, thyme, oregano)
- Salt and pepper to taste
Step-by-step procedure
- Preheat oven to 180°C.
- Wash and cut the vegetables into strips, season them with oil, salt and spices.
- Place them on a baking tray covered with baking paper.
- Add the salmon fillet seasoned with lemon, salt and pepper.
- Bake for 18–20 minutes.
- Serve hot with a drizzle of raw oil.
Estimated nutritional values (per serving)
- Calories: ~380 kcal
- Protein: ~30 g
- Carbohydrates: ~15 g
- Fat: ~22 g (good fats, rich in omega 3)
Tips & Variations
- Extra light: replace the salmon with cod or sea bream (less fat).
- Veggie: Use marinated tofu instead of fish.
- More substantial: Serve with 50g of basmati rice or whole grain quinoa.
- On the road: you can order grilled salmon + vegetables in many restaurants, a simple and suitable solution.
Travel storytelling
Salmon is very popular in Northern Europe, but today you can easily find it throughout Europe and in international restaurants. It's also a perfect dish for traveling: just ask for grilled fish and vegetables for a balanced and tasty meal.
Useful links
- 👉 Discover more Fit Dinners
- 👉 Pair dinner with a Indoor workout light to complete the day
- Salmon nutritional information: USDA Food Data
- Benefits of omega 3: Harvard TH Chan – Nutrition Source
FAQ
1. Can I prepare it in advance?
Yes, but salmon is best freshly cooked. You can, however, prepare the vegetables ahead of time.
2. How long does it last in the fridge?
Store in an airtight container for up to 2 days.
3. Can I use frozen salmon?
Yes, just defrost it slowly in the refrigerator before cooking.
The baked salmon with grilled vegetables It's a perfect fit dish: simple, nutritious, and tasty. A dish that combines health and flavor, ideal for those who want to stay fit.
Want more quick and healthy ideas? Check out the section Fit Dinners and match them with ours Workout to live in balance every day.
