Introduction
If you are looking for one healthy and delicious snack Combining flavor and lightness, these protein cupcakes are the ideal choice. Rich in protein thanks to egg whites and Greek yogurt, they are perfect as a post-workout snack or how fit breakfast, without guilt.
Ingredients (for 4 people – about 8 cupcakes)
- 300 g egg white
- 150 g low-fat Greek yogurt (0% or 2%)
- 120 g oat flour (also flavored)
- 20 g erythritol or sweetener to taste
- 8 g baking powder
Step-by-step procedure
- Lightly whisk the egg whites with a hand whisk.
- Add the Greek yogurt and mix until smooth.
- Combine sifted oat flour, sweetener, and baking powder.
- Pour the batter into muffin/cupcake molds, filling them ¾ full.
- Bake in a preheated static oven at 180°C for 15–18 min (toothpick test).
- Let it cool and serve.
Estimated Nutrition Facts (per 1 serving – 2 cupcakes, topped with Greek yogurt and chia seeds)
- Estimated calories: ~170 kcal
- Protein: ~18 g
- Carbohydrates: ~18 g
- Fat: ~2 g
👉 The values are indicative and may vary depending on the ingredients used.
Tips & Variations
- Light topping: Greek yogurt + bitter cocoa (+40 kcal, +4 g proteins).
- Extra crunchy: chopped hazelnuts or almonds (+60 kcal, +5 g fat).
- Vegan versionReplace the egg white with 320g soy milk + 1/2 teaspoon baking soda and lemon juice; use non-dairy yogurt instead of Greek yogurt.
- Pairing: ideal with a post-workout coffee or with fresh fruit for breakfast.
Cupcakes are reminiscent of the American tradition, but in this fit version they become a sweet smart travel companionYou can prepare them ahead of time, store them in the refrigerator for 2–3 days, and take them with you as a protein snack on the go or on a day trip.
Useful links
- 👉 Discover more Recipes on the Go
- 👉 Pair this snack with a Indoor workout to maximize results
- Greek yogurt nutritional information: USDA Food Data
- Advice on alternative flours: Harvard TH Chan – Nutrition Source
FAQ
1. Can I keep them?
Yes, 3 days in the fridge or up to 1 month in the freezer.
2. Can I make them without cocoa?
Yes, replace it with vanilla or cinnamon flavored flour.
3. Can I use protein powder instead of flour?
Partially yes: replace 20 g of flour with 20 g of whey, but not all of it.
Bring these to the table protein cupcakes with Greek yogurt For a different breakfast or as a post-workout dessert. Soft, light, and nutritious: proof that eating healthy doesn't mean sacrificing flavor.
👉 Want more sweet, fit ideas? Visit the section Fit Sweets and pair your snacks with one of ours Workout to always stay in shape.
