Introduction
Pancakes are an iconic American breakfast. In this healthy version, they become a protein-rich, light, and balanced dish, ideal for starting the day with energy without sacrificing flavor. With this recipe, you can make a sugar-free dessert quickly and easily: just a few ingredients are needed, and in 10 minutes you'll have a healthy and filling breakfast.
Ingredients for 1 person
- 150 ml egg white
- 50 g flavored oat flour (e.g. apple pie)
- 50 g low-fat Greek yogurt
- A pinch of baking soda
Recommended topping:
- 1 tablespoon (15 g) natural peanut butter
- Optional: fresh fruit (e.g. banana, blueberries) or sugar-free syrup
Step-by-step procedure
- In a bowl, mix the egg white, oat flour, and yogurt until smooth.
- Add a pinch of baking soda to make the pancakes fluffier.
- Heat a non-stick pan and cook the pancakes for 2-3 minutes on each side.
- Stack the pancakes on a plate and top with your chosen topping.
Nutritional values (without toppings, per serving)
- Estimated calories: ~300 kcal
- Protein: 24 g
- Carbohydrates: 32 g
- Fat: 5 g
👉 With 1 tablespoon of peanut butter: +90 kcal and +8 g of good fats.
Pancakes are a breakfast tradition in the United States, often served with maple syrup. Our healthy version makes them perfect for travelers looking for a light, protein-rich breakfast. In New York, many bakeries offer healthy options with oats and protein.
Make pancakes the night before, store them in an airtight container in the refrigerator, and reheat them in the morning: a great solution for those short on time while traveling.
Useful links
- 👉 Discover more Recipes on the Go
- 👉 Pair this breakfast with a Indoor workout to start the day off right
- Nutritional information on oats: USDA Food Data
- History of Pancakes in the USA: History of Pancakes
FAQ
1. Can I substitute flavored oat flour?
Yes, use regular oat flour + 1 teaspoon cocoa or vanilla extract.
2. Can I freeze them?
Sure, they last up to a month in the freezer. Just heat them in the microwave or in a pan.
3. Are they suitable as post-workout snacks?
Yes, thanks to the high protein content and balanced carbohydrates.
THE US protein pancakes They're a quick, healthy, and energy-packed breakfast. Perfect for starting your day on the go or as a post-workout alternative.
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